Tokai Manor House Run 2019

26 December 2019
Cape Academy, Firgrove Way
Tokai
Morning Race


Tokai Manor House Run

Annual Tokai Manor House Run organized by Southern Striders Athletics Club on 26 December 2019

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information

  • Enter Online
  • Online entries close on Sunday, 15 December 2019
  • Entries will be taken on the day from 05h15 - 06h15
  • Entries will be taken on:
    • Saturday, 21 December 2019 10h00-16h00 @ Sportsmans Warehouse Rondebosch
  • An admin fee of 10% will be levied for online entries
  • Entry fees are non-refundable
  • For on-the-day entries, please bring correct change to minimise queuing time
  • You may arrange your own substitution provided that the completed race entry card reflects the details of the person that actually ran. DO NOT run in somebody else's licence numbers
  • Your race number has a “race entry card portion” which you should complete at number collection. At the end of the race, tear off the portion of the race number that is
    your race entry card, insert into the sachet provided at the finish and exchange the card for a finisher's handtowel

Number Collection

  • Registration & number collection will take place on the day from 05h15 - 06h15
  • Registration / Number collection will take place on:
    • Saturday, 21 December 2019 10h00-16h00 @ Sportsmans Warehouse Rondebosch

16km Run

Date
Start Time
Cut-off Time
Distance
Race Type
Licenced Athlete
Unlicenced Athlete
Licenced Athlete 70+
Minimum age
Date: Thu 26 Dec
Start Time: 06:30
Cut-off Time: 09:30
Distance: 16km
Race Type: Run
Licenced Athlete: R 80
Unlicenced Athlete: R 130
Licenced Athlete 70+: Free
Minimum age: 16 years

16km

R

  • Unlicenced Athlete 70+: R 50
  • Unlicenced Athlete 70+: R 50

8km Fun Run

Date
Start Time
Cut-off Time
Distance
Race Type
Race fee
Minimum age
Date: Thu 26 Dec
Start Time: 06:45
Cut-off Time: 09:30
Distance: 8km
Race Type: Run
Race fee: R50
Minimum age: 12 years

8km

R

  • Note: the 8km route is not suitable for strollers
  • Note: the 8km route is not suitable for strollers

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General Information

  • TOG BAG: Tog bag facilities will be available, used at own risk
  • REFRESHMENTS: Refreshments will be on sale at the event
  • HEADPHONES: The use of music players with headphones is not allowed and may result in disqualification
  • PRIZES: There are no finishing or category prizes and no prizegiving. Exchange your race entry card for a hand towel the end of the race.  As towel numbers are limited, the first 1200 finishers are guaranteed towels on the day.
  • BRING YOUR OWN WATER BOTTLE: This is a plastic-free event. There will be SELF-HELP water refill stations at approximately every 4kms
  • RACE ENTRY CARDS: Your race number has a “race entry card portion” which you should complete at number collection. At the end of the race, tear off the portion of the race number that is
  • ROUTE: Both routes are flat and a crossover of tar, trail and single track through the Tokai Greenbelts. Trail shoes are not required. We regret the routes are not suitable for prams or wheelchairs and that no dogs are allowed
    your race entry card, insert into the sachet provided at the finish and exchange the card for a finisher's handtowel
  • TRAFFIC & PARKING: Parking is available on the field opposite Cape Academy. As traffic is always a challenge and in keeping with the green spirit of the race, please help us by
    sharing lifts and aiming to arrive before 05h30 even if you already have your number. Parking at own risk.

 

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