K-Way Constantia Valley Grape Run 2019

29 September 2019
Alphen Centre, Main Road
Constantia
Morning Race


K-Way Constantia Valley Grape Run

Annual Grape Run organized by K-Way VOB Running Club on 29 September 2019

The K-Way Constantia Valley Grape Run is arguably the most beautiful route in the Western Cape. The 21km course is somewhat challenging as it leads one through the historic wine farms of the Constantia Valley.

The courses have been measured and certified using a Clane Jones Device. Both courses are uneven underfoot in certain areas and therefore athletes should contact the organisers to discuss their possible participation if they are unsure.

“RUN CLEAN – BRING YOUR OWN WATER”

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information

  • Online entries will be made available via RaceTraq
  • There is no additional charge for entering on-line
  • Online pre-entries close on the 21st of September 2019 or when limited numbers are reached.
  • Postal or fax entries must be received by the 17th of September 2019
  • Race day entries (if maximum numbers are not reached) - from 05h00 at the K-Way VOB Clubhouse, Virgin Active Constantia sports complex, Constantia Main Road
  • Note: Both the 14km and the 21km races are limited to 1000 entrants each.
  • No substitutions after closing date. Regrettably no refunds
  • Registration:
    • Cape Union Mart Canal Walk Adventure Centre from 11h00 to 15h00 on Friday 27th September 2019
    • Cape Union Mart Constantia from 11h00 to 15h00 on Saturday 28th September 2019.

Half-Marathon

Date
Start Time
Cut-off Time
Distance
Race Type
Licenced Athlete
Unlicenced Athlete
Licenced Athlete 70+
Minimum age
Date: Sun 29 Sep
Start Time: 06:30
Cut-off Time: 10:00
Distance: 21.1km
Race Type: Road
Licenced Athlete: R 110
Unlicenced Athlete: R 170
Licenced Athlete 70+: Free
Minimum age: 16 years

21.1km

R

  • Unlicenced Athlete 70+: R 60
  • Unlicenced Athlete 70+: R 60

14km Run

Date
Start Time
Cut-off Time
Distance
Race Type
Licenced Athlete
Unlicenced Athlete
Licenced Athlete 70+
Minimum age
Date: Sun 29 Sep
Start Time: 07:00
Cut-off Time: 09:30
Distance: 14km
Race Type: Road
Licenced Athlete: R 90
Unlicenced Athlete: R 140
Licenced Athlete 70+: Free
Minimum age: 15 years

14km

R

  • Unlicenced Athlete 70+: R 50
  • Unlicenced Athlete 70+: R 50

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General Information

Medals to all finishers in cut off time.

As this event is run primarily on the paths and trails of the Constantia Valley wine farms, this race has been declared a plastic-free event and with special permission of the WPA Road Running Commission, there will be limited water stations as follows:

  • 14km race:
    • water refill at 3.5km
    • water refill at 7.5km
    • water refill and Coke at 10.5km
  • 21km race:  
    • water refill at 3.5km
    • water refill at 7.5km
    • water refill and Coke at 14.5km
    • water refill and Coke at 18.5km

There is no water available between the 7.5km and 14.5km marks on the 21.1km route. Participants are therefore encouraged to bring their own bottle or hydration pack. All Coke/water will be served in paper cups and must be consumed at the water stations.

Discarding of any cups or other rubbish in the vineyards will lead to instant disqualification.

 

Contact Event Organiser

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