FNB Cape Town 12 ONERUN 2019

19 May 2019
Milnerton Beach to Cape Town
Morning Race

FNB Cape Town 12 ONERUN

Annual Cape Town 12 ONERUN on 19 May 2019
Brought to you by FNB

Run your city. Slow walk it. Power walk it. Wys your city. Run it with the ladies. Do it in your stilettos. Slyza it. Sprint it. Do it in your tekkies. Dab it. Slay it. Do it with the team. Run it in your suits or shorts. Snap it. Tweet it. Insta it. Share it. Whatever you do... run it your way!

Checklist for a successful road race: one flat route that takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. There's no cut off time and everyone from international superstars to wheelchair athletes can join in the fun.

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information


  • Enter online via Entry Ninja
  • There are 2 packages, a Standard Package (R185), and a Gold Package (R850).
  • For unlicensed athletes add R40 for the temp license.
  • No on-the-day entries
  • Entries close May 6, 2019


  • Venue: The Avenue, V&A Waterfront
    • Thursday, 16 May (12h00-18h00),
    • Friday, 17 May (12h00-20h00)
    • Saturday, 18 May ( 09h00-14h00)
  • There will be NO race pack collection on the day of the event.
  • The V&A Waterfront parking is paid parking.
  • There is free parking on Main road Greenpoint and walk down Portwood road.
  • If you are collecting on behalf of someone else download the Letter of Authorisation and bring it with you

12km Run

Start Time
Race Type
Licenced Athlete
Unlicenced Athlete
Date: Sun 19 May
Start Time: 09:00
Distance: 12km
Race Type: Run
Licenced Athlete: R 185
Unlicenced Athlete: R 225



  • Gold package available @R850
  • No cut-off time
  • Gold package available @R850
  • No cut-off time

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General Information

  • Medals to all finishers
  • T-shirt included in the price
  • Tog Bag facilities avaialble
  • Transport from start to finish and visa-versa is available

Contact Event Organiser