BestMed UWC Fast & Flat 2019

01 June 2019
UWC Campus Modderdam Road
Morning Race

BestMed UWC Fast & Flat

Annual UWC Fast & Flat 10km organized by University of the Western Cape on 01 June 2019

Join us for the UWC Fast and Flat on 01 June 2019!

Runners can choose to participate in the 10km Run / Walk, or 5km Fun Run held at the University of the Western Cape Sports Stadium.
Break your Personal Best at this fast and flat race!

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information

  • Enter online via WebTickets
  • Entries will be taken at the UWC Sport Stadium on 28 - 31 May
  • On race day entries will be taken from 05:00 on race day at the UWC Sport Stadium
  • Race pack collection will take place at the UWC Sports Stadium;
    • Friday 31 May 09:00 - 19:00
    • Saturday Morning 1 June 05:30 - 07:15
  • Bring proof of your race entry to the registration
  • Registered Runners must wear club colours and 2019 license numbers on the back & front of the vest.

10km Run / Walk

Start Time
Cut-off Time
Race Type
Licenced Athlete
Unlicenced Athlete
Licenced Junior
Unicenced Junior
Licenced Athlete 70+
Minimum age
Date: Sat 1 Jun
Start Time: 07:30
Cut-off Time: 09:20
Distance: 10km
Race Type: Run / Walk
Licenced Athlete: R 50
Unlicenced Athlete: R 90
Licenced Junior: R 30
Unlicenced Junior: R 55
Licenced Athlete 70+: Free
Minimum age: 14 years



  • Unlicenced Athlete 70+: R 40
  • Unlicenced Athlete 70+: R 40

5km Fun Run

Start Time
Race Type
Race fee
Date: Sat 1 Jun
Start Time: 08:00
Distance: 5km
Race Type: Run / Walk
Race fee: R20

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General Information

  • Gold medals to first 10 men and first 10 women, silver medal to first 100 men and first 100 women, and bronze medal to all other finishers.
  • Prize-giving is at 09h00
  • Tog bag facilities at own risk


Contact Event Organiser

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