ARD 3 Vlei 10km 2019

06 October 2019
Fairmount High School, Klip Rd
Grassy Park
Morning Race

ARD 3 Vlei 10km

Annual ARD 3 Vlei organized by ARD Athletics CLub on 06 October 2019
Brought to you by Alfa Bodyworks

Our race has the unique feature of passing all 3 wetlands in the area – Princess Vlei, Rondevlei & Zeekoevlei!
The race covers a fast, flat 10km route suitable for all runners. The 5km fun run/walk also starts & finishes at Fairmount High School. It will be best suited for juniors, novices & leisure walkers.

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information

  • Enter Online
  • Online entries close on Wednesday, 2 October 2019
  • Entries will be taken on the day from 05h00 - 06h45
  • Entries will be taken on:
    • Friday, 4 October 2019 15h00-18h00 @ Sportsmans Warehouse Rondebosch
    • Friday, 4 October 2019 15h00-18h00 @ Fairmount High School, Grassy Park
    • Saturday, 5 October 2019 10h00-17h00 @ Sportsmans Warehouse Rondebosch
    • Saturday, 5 October 2019 10h00-17h00 @ Fairmount High School, Grassy Park
  • No extra costs for online entries. Payments can be done at any participating Pick ‘n Pay Store
  • Card facilities, including Masterpass (Cellphone Payment Facility), will be available at all venues

10km Run

Start Time
Cut-off Time
Race Type
Licenced Athlete
Unlicenced Athlete
Licenced Junior
Unicenced Junior
Licenced Athlete 70+
Minimum age
Date: Sun 6 Oct
Start Time: 06:30
Cut-off Time: 08:30
Distance: 10km
Race Type: Road
Licenced Athlete: R 70
Unlicenced Athlete: R 110
Licenced Junior: R 50
Unlicenced Junior: R 75
Licenced Athlete 70+: Free
Minimum age: 14 years



  • Unlicenced Athlete 70+: R 40
  • Walkers welcome
  • Unlicenced Athlete 70+: R 40
  • Walkers welcome

5km Fun Run

Start Time
Race Type
Race fee
Minimum age
Date: Sun 6 Oct
Start Time: 06:50
Distance: 5km
Race Type: Run / Walk
Race fee: R30
Minimum age: 9 years

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General Information

  • A special shield to all participants finishing under 60 minutes in the 10km Race and thereafter medals to all finishers
  • Medals to all 5km finishers
  • Goody bags to the first 500 online entries at NO EXTRA COST for the 10Km Race
  • Prize-giving start at 08:15
  • Spot prizes worth thousands
  • A tog bag area will be available at own risk
  • The use of music players with headphones is not allowed and may result in disqualification


Contact Event Organiser

Accommodation Options

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